Prevention
To reduce your risk of nonalcoholic fatty liver disease:
- Choose a healthy diet
Choose a healthy plant-based diet that’s rich in fruits, vegetables, whole grains and healthy fats. - Maintain a healthy weight
If you are overweight or obese, reduce the number of calories you eat each day and get more exercise. If you have a healthy weight, work to maintain it by choosing a healthy diet and exercising. - Exercise
Exercise most days of the week. Get an OK from your doctor first if you haven’t been exercising regularly.